These days, hundreds of brain-training apps claim to put the “smart” in smartphone and guarantee cognitive improvement with minimal daily use. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.” Put Your Mind to the Test “There are also studies that show that people who engage in these video games are less likely to develop brain plaques associated with Alzheimer’s disease. “We know that apps like Lumosity can improve memory, problem solving skills and processing speed, especially in older adults,” says Dr. Then there are apps that don’t directly target mental health, but aim to increase cognitive functioning. Nadine Kaslow, Ph.D., professor and vice chair at Emory University’s Department of Psychiatry and president of the American Psychological Association, says apps can help promote mental health through participation in activities designed to reduce symptoms and improve psychological functioning. “Mental changes affect every part of our lives: physical health, sense of well-being, work, educational productivity and community involvement.” “Stress and anxiety are among the most pressing and far-reaching public health problems we face,” says Tracy Dennis, Ph.D, professor of psychology at Hunter College. But maintaining psychological well-being is equally as important. Whether or not these brain training apps actually improve the cognitive skills of your aging senior family member, they may at least provide cheap entertainment for the one you love.Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. The Brain Trainer website says that using the system will improve your IQ and reduce anxiety. While the site allows you to try one of the games for free, you must purchase a subscription for three-months or a year. The My Brain Trainer website looks somewhat dated, but it claims to be the best virtual mental gymnasium. If you are looking for an app to utilize for a few moments each day, the free one would be enough for you. Reviewers enjoy Peak but become frustrated by the constant suggestions to upgrade to the paid site. This free app offers over 40 enjoyable games that will not only enhance your memory but also claims to increase your mental agility. Lower your brain age, regardless of how old your driver’s license says you are.ĭo you need to improve your problem-solving ability? Try using Peak. Much like the other apps on this list, Brain Age allows you to track your progress over time. The makers of this system report that you can improve your memory and cognitive ability in only minutes a day. While your 85-year-old mother may still be as sharp as a tack, your 45-year-old brother may be struggling with memory loss.īrain Age is a set of games that can be utilized at any age. It’s not a surprise that some people’s brains age differently than others. Younger users have also reported success from using this app. ![]() Luminosity is not only for senior citizens. Whether you focus on memory-improving activities or verbal fluency, you can track your progress using the app. Interacting with the activities on this app is said to improve cognition, math, and language skills. The creators of Luminosity say that their games are backed by scientific research. Users can also create their own plans and track their progress using the app. ![]() Besides offering games and interactive software, it also provides brain-healthy recipes, articles about the latest brain research, and a list of activities that will help keep your brain and body active. Granted, no app will be able to ward off the effects of aging on the mind completely, but you may want to try one of the following.ĪARP recommends utilizing the Staying Sharp system. Here are some apps that may help stimulate your aging family member’s brain. Who said screen time rots your brain? Sometimes time in front of a screen is beneficial - especially if you are an aging senior.
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